Chapter One · Mastering Stress
Jeff walks through Chapter One in his own words — book in hand, connecting the STAR Model to what mastering stress can look like in practice.
Jeff Saari — Be Better
Welcome, reader. This is your companion toolkit for Be Better — every worksheet and assessment referenced in the book, free to download, print, and use as you work the 8 pillars.
The Toolkit
The exercises may feel contrived at first — that's the point. Anything new feels awkward before it feels natural. Print these, write on them, repeat them.
Chapter Videos
Hear Jeff unpack each pillar in his own words and connect the ideas in the book to everyday leadership.
Jeff walks through Chapter One in his own words — book in hand, connecting the STAR Model to what mastering stress can look like in practice.
From the Book
"Review this book again and do all the exercises and worksheets. These exercises may feel contrived, but that is the point; anything new may initially feel awkward. The first time you manage your emotions differently, it will feel strange. Your first feedback session may be uncomfortable. Celebrate this as part of the path."
Be Better — Conclusion
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